Dealing With Infidelity - Three Steps to Eliminate the Images of the Paramour

When dealing with infidelity, one of the biggest obstacles for the victims to overcome is constantly visualizing the images of the affair in their minds. Experiencing these images in the mind on a daily basis can be excruciating. It becomes almost impossible dealing with cheating when all you can do is imagine the person you love with someone other than you. How are you suppose to start recovering from infidelity when you can't stop picturing the person that is supposed to be your soulmate being intimate with another person?

Dealing with adultery is devastating, and one of the most painful experiences that a spouse will ever be forced to go through. The recurring images may make you feel powerless to escape them, causing you to fall into deep depression affecting you physically, emotionally and spiritually. These images become living nightmares, like a movie or slideshow that you can't get out of your mind.

Surviving infidelity is going to take a surge of effort on your part. But if you follow this these three steps I have listed below, you can once again gain back your power over the images in your mind. Here are some exercises to help weaken the power of the fantasies as you strengthen your own inner power.

The Three Steps to Eliminate the Images of the Paramour When Dealing With Infidelity

Step 1 Dealing With Infidelity: Find a quiet zone to deal with the images

The first step you want to take to gain control of the images in your mind is to schedule a time each day to let the images in. This might seem strange at first and counter-intuitive, but over time you will start learn to control the occurrences of the images.

You will want to set aside a period of time each day that you can find a quiet place with no interruptions that you have designated as permissible for the images to come forward.

Step 2 Dealing With Infidelity: Inviting the images of the affair in

Once you have found your quiet place that you feel comfortable and relaxed, you can start to let the images in. Let the fantasy of the images that are consuming your life come forward. Remember that the difference is that you are deliberately inviting them in, so you are leading the exercise.

Let the images come to you in whatever way your mind develops them.

Step 3 Dealing With Infidelity: Learn to manipulate the images

Now that you have allowed the images into your mind you're now ready to play with it.

You can start to manipulate the images that you have deliberately created in your mind. One great trick to help deal with these images is to hit your mental rewind button. Most people find this exercise helpful in beginning to feel better. If it doesn't do that for you, then stop immediately, and don't use this exercise.

In doing these exercises you learn to control the images, and you can stop them and completely rewind them out of your mind. These exercises will help make changes in your mind, hopefully causing them to finally go away altogether because you are in control of them now.

This exercise has the potential to make a big difference for you, but it is still not the whole solution.

If you are looking for mores steps for eliminating the disturbing images, including exercises that help you further build your own base of power, then I suggest you check out How To Survive an Affair. The program will show you step-by-step practical techniques and advanced strategies to regain strength and peace of mind.

The system will help you learn how to start dealing with infidelity. You will learn how to start to cope with and move beyond the thoughts and images that are taking over your life. Now you will have the tools to move beyond the thoughts and images that are interfering with you finding peace and happiness once again.

Inside How to Survive an Affair you will find multiple key exercises that help you cope with all of the pain you are experiencing after learning of your spouse's affair. The program gives a workable, realistic plan to support your efforts as you take the steps necessary to heal yourself, your marriage and start dealing with infidelity.