What To Do When Your Husband Cheats - 5 Steps To Help You Through The Madness

Keeping your sensibilities, when you first learn that your husband is cheating, is essential. It's a turning point in your relationship and you need to be clear headed to deal with the consequences of your husbands affair. At first, figuring out what to do when your husband cheats on you can be overwhelming. Your head is spinning, your world upside down. You question all aspects of your relationship, create doubt about yourself. Every late night at the office or weekend emergency now becomes suspect. All of a sudden, there's no allowance for trust, everything is different now. So what can you do for yourself when you find out that your husband cheats on you?

To help you survive the affair follow these 5 steps:

Step 1: Take control of your thoughts. At stressful times like these it's so easy to succumb to the inner voices that try to undermine our confidence and self esteem. If you can't get the thoughts or images from your head try to catch yourself each time they pop up and change to something that makes you feel better.

Step 2: Use positive affirmations to push away the negative thoughts and doubts. Try saying one of the following if you are stuck on making your own.

• I let go of resentment to heal my mind body and soul


• I am attractive and exciting and love being me


• I am strong in my confidence to overcome all adversity

Step 3: Take your power back, know you're good. Take an honest appraisal of all the good things about you, really appreciate all you have to offer. Make a list of all your wonderful qualities. How you're kind, caring, have a great smile, make the best lasagna. Get all of it down on paper, read it often, update as you go.

Step 4: Don't believe the affair happened because the other woman is better than you. It's simple, she's breaking up your marriage, what does that say about her?

Step 5: Figure out what You want. Obviously there are going to be changes happening at home. Make sure you are clear about how you would like to see things turn out. Revenge is not an option if you truly want your marriage to survive the affair.

Keeping yourself in a positive frame of mind is essential. It's so easy to get overcome by the circumstances of an affair. Knowing what to do when your husband cheats makes the difference.